Letting go and accepting. Both at the same time. Very simple.
Or not after all? Letting go can go on indefinitely. And accepting can also go on infinitely. Two expanding swirls of energy, full of yin, full of love and full of surrender.
Those who wish can deepen further into letting go while exhaling and into accepting while inhaling. Or the other way round. Or both at the same time.
This meditation is the opposite of what we perceive as “normal” in everyday life. And that is why it is not so easy…
The facial muscles want to be relaxed. The breath wants to go evenly and deeply and easily. The thoughts that arise want to pass like clouds in the sky so that we can fully engage in letting go and accepting.
Just let go and accept. Accept and let go. Breathe in and breathe out. Nothing else.
Do you want to try it out?
This page is also available in: German